tag:blogger.com,1999:blog-25574041261886653422024-03-13T22:13:22.176-07:00MITCHMATCH PHOTOBLOGUnknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2557404126188665342.post-40339401125093389062024-01-04T12:07:00.000-08:002024-01-04T12:14:28.172-08:00Dentist in Dumaguete City<h2 style="text-align: left;">Dentists in Dumaguete City</h2><div>Discover the pinnacle of dental care in Dumaguete City with the expertise of the finest dentist in the area. With a commitment to excellence, advanced technology, and personalized patient care, our top-notch dental practitioner ensures a comfortable and effective experience for every client. From routine check-ups to specialized treatments, trust in the skill and dedication of the best dentist in Dumaguete City to provide unparalleled oral health care and a radiant smile that lasts a lifetime.<br /><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://mitchellespina.com/wp-content/uploads/2023/05/dentist-in-dumaguete-city.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="530" data-original-width="800" height="349" src="https://mitchellespina.com/wp-content/uploads/2023/05/dentist-in-dumaguete-city.jpg" width="452" /></a></div><br /><div><p class="has-medium-font-size" style="background-color: white; box-sizing: inherit; color: #4a4a4a; font-family: Lato; font-size: var(--wp--preset--font-size--medium) !important; margin: 0px 0px 15px;">✅ <strong style="box-sizing: inherit;"><span style="box-sizing: inherit; text-decoration-line: underline;">Happy Smile Ortho and Dental Clinic</span></strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Address</strong>: Unit 1 – C Rutshe Building Corner Pinili – Cervantes St., Dumaguete City, 6200<br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Phone</strong>: (035) 522 4009</p><p class="has-medium-font-size" style="background-color: white; box-sizing: inherit; color: #4a4a4a; font-family: Lato; font-size: var(--wp--preset--font-size--medium) !important; margin: 0px 0px 15px;">✅ <strong style="box-sizing: inherit;"><span style="box-sizing: inherit; text-decoration-line: underline;">21 Dental Clinic</span></strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Address</strong>: Room 21, Second Floor, Twin Arcade Building, Perdices Street, Dumaguete City,<br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Phone</strong>: (035) 421 0046</p><p class="has-medium-font-size" style="background-color: white; box-sizing: inherit; color: #4a4a4a; font-family: Lato; font-size: var(--wp--preset--font-size--medium) !important; margin: 0px 0px 15px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEidLBOEBzmSjbTOkiWjkean9Xg9GHv5rVrF3uQs_Vavq2upNfskm1IGXHqOmVJEsPUH7TF7vETUc0ugf1FCm0dJEDnuXFvj_KMKgyiFFEsAXtQ4qFEt8UmYnsmNogb0G9gYmXzl8vX9weIOoym13z55bG4mb9_QpBzCJG8mFnSspxhJEHZ1w3mLbpuc" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="544" data-original-width="732" height="261" src="https://blogger.googleusercontent.com/img/a/AVvXsEidLBOEBzmSjbTOkiWjkean9Xg9GHv5rVrF3uQs_Vavq2upNfskm1IGXHqOmVJEsPUH7TF7vETUc0ugf1FCm0dJEDnuXFvj_KMKgyiFFEsAXtQ4qFEt8UmYnsmNogb0G9gYmXzl8vX9weIOoym13z55bG4mb9_QpBzCJG8mFnSspxhJEHZ1w3mLbpuc=w469-h261" width="469" /></a></div><br />✅ <strong style="box-sizing: inherit;"><span style="box-sizing: inherit; text-decoration-line: underline;">Noble Dental Clinic</span></strong><p></p><p class="has-medium-font-size" style="background-color: white; box-sizing: inherit; color: #4a4a4a; font-family: Lato; font-size: var(--wp--preset--font-size--medium) !important; margin: 0px 0px 15px;">Address: 88C2+54M, Dumaguete, Negros Oriental<br style="box-sizing: inherit;" />Phone: (035) 225 0835</p><p class="has-medium-font-size" style="background-color: white; box-sizing: inherit; color: #4a4a4a; font-family: Lato; font-size: var(--wp--preset--font-size--medium) !important; margin: 0px 0px 15px;">✅ <strong style="box-sizing: inherit;"><span style="box-sizing: inherit; text-decoration-line: underline;">Orevillo’s Dental Clinic</span></strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Address</strong>: 8854+FXJ, Ground Floor, Evermall, Dumaguete City<br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Phone</strong>: (035) 422 4272</p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2557404126188665342.post-56813848138570445342016-02-26T07:24:00.002-08:002016-02-26T07:45:28.532-08:00Baahubali is BackHe is back! Baahubali is back ~ Wooh!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-Mi9axbBDW0E/VtBuBg-3WFI/AAAAAAAABZY/EIqNnjkfCM4/s1600/baahubali-is-back.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Baahubali" border="0" height="302" src="https://2.bp.blogspot.com/-Mi9axbBDW0E/VtBuBg-3WFI/AAAAAAAABZY/EIqNnjkfCM4/s400/baahubali-is-back.jpg" title="Baahubali" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From the Movie Baahubali - The Beginning.</td></tr>
</tbody></table>
<br /><br>
<iframe scrolling="no" frameborder="0" width="350" height="350" src="http://lap.lazada.com/generator/banner.php?banner_id=56d072f4d2a89"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2557404126188665342.post-52694438667253964832015-04-04T19:37:00.000-07:002015-04-04T19:39:27.030-07:00Tabata Timer - Tabata Timer for HIIT - Workout Interval Timer<b>Tabata Timer for HIIT - Workout Interval Timer</b><br />
<br />
The Tabata Timer is an easy to use app for high intensity interval training (HIIT).<br />
It helps you to do Tabata Training.<br />
<br />
<b>Features:</b><br />
<br />
<ul>
<li>Configurable preparation, workout and rest durations.</li>
<li>Configurable number of cycles and tabatas (sets).</li>
<li>Clear time display.</li>
<li>Multiple display colors.</li>
<li>Customizable background music.</li>
<li>Record your daily workout history and track performance.</li>
<li>Notes for your next exercise.</li>
<li>Record your weight and BMI.</li>
</ul>
<div>
For details, <u><a href="https://play.google.com/store/apps/details?id=com.simplevision.workout.tabata" target="_blank">check Google Apps Store</a></u>.</div>
<div>
<br /></div>
<div>
<b>Tabata Training - High Intensity Interval Training (HIIT)</b></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-3a380TvxzK8/VSCfjlHBn4I/AAAAAAAABVU/Ks2ZaRzFxGY/s1600/Tabata-Timer-Workout-Interval-Timer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tabata Timer - Workout Interval Timer - HIIT" border="0" src="http://1.bp.blogspot.com/-3a380TvxzK8/VSCfjlHBn4I/AAAAAAAABVU/Ks2ZaRzFxGY/s1600/Tabata-Timer-Workout-Interval-Timer.jpg" height="430" title="Tabata Timer - Workout Interval Timer" width="500" /></a></div>
<div>
<br /></div>
<div>
The type of training I am referring to is a different form of High Intensity Interval Training (HIIT) called Tabata. The basis of Tabata Training is four minutes of intense interval training/circuit training. A good example is sprinting for 20 seconds and then walking for 10 seconds - Repeat 7 more times for a total of 8 sets (which equals approximately four minutes).</div>
<div>
<br /></div>
<div>
Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells or just bodyweight exercises. </div>
<div>
<br /></div>
<div>
For details, <u><a href="http://www.muscleandfitness.com/workouts/workout-routines/4-minute-fat-burning-high-intensity-workout" target="_blank">check Tabata Training</a></u></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2557404126188665342.post-2263982484095286882015-03-29T17:17:00.001-07:002015-03-29T17:23:09.186-07:00Insanity FlyFF Private Server: Collecting Areas + Rewards<b>Insanity FlyFF Private Server:</b> This is one of the best updates, The Collecting with exciting Rewards plus new Collectors (this is the item used to collect pieces).<br />
<br />
<b>Things you should consider before collecting: </b>Oh, please take note that ONLY level 150 + is allowed to collect.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://insanity-flyff.blogspot.com/"><img alt="Insanity FlyFF Private Server: Collecting Areas + Rewards" border="0" src="http://2.bp.blogspot.com/-FauYLnRmKwc/VRiVqCvLWTI/AAAAAAAABVA/kCaHM_cm4fY/s1600/insanity-flyff-private-server-collecting-area.jpg" height="360" title="Insanity FlyFF Private Server: Collecting Areas + Rewards" width="520" /></a></div>
<br />
<b>There are 3 places/areas/fields you can Collect:</b><br />
<ol>
<li>Flaris</li>
<li>Saint Morning</li>
<li>Darken City</li>
</ol>
<div>
<b>Items you need to Collect:</b></div>
<div>
<ol>
<li>Collector (there 2 collectors added: power play collector & ultra sexy collector) - all collectors have the same function, only the looks that is different.</li>
<li>Battery (for a start, you can use the normal battery sold at the NPC collecting shop)</li>
</ol>
<div>
<b>Collecting Rewards:</b></div>
</div>
<div>
<div>
<ul>
<li>Dragon Tooth</li>
<li>Scroll Of Rainbow</li>
<li>Scroll Of Name Color</li>
<li>Bronze Key Box</li>
<li>Shining Oricalkum Piece</li>
<li><span style="color: red;">Consumable Box</span></li>
<li>Fun Weapon Box Piece</li>
<li>Cloud Box Piece</li>
<li>Silver Key Box</li>
<li>Revert Transmutation Scroll Piece</li>
<li>Pocket Pang Piece</li>
<li>Silver Battery</li>
<li>Old Weapon Box Piece</li>
<li>Gold Battery</li>
<li><span style="color: red;">Random Rune Box</span> Piece</li>
<li>PvP Grunt Pack Piece</li>
<li>Bronze Weapon Box Piece</li>
<li>Gold Key Box</li>
<li>Volcano Card(10%) Piece</li>
<li>Lightning Card(10%) Piece</li>
<li>Ocean Card(10%) Piece</li>
<li>Vacuum Card(10%) Piece</li>
<li>Silver Weapon Box Piece</li>
<li>Water Card S Piece</li>
<li>Fire Card S Piece</li>
<li>Electric Card S Piece</li>
<li>Land Card S Piece</li>
<li>Wind Card S Piece</li>
<li>Gold Weapon Box Piece</li>
<li><span style="color: red;">UAS Collecting Box</span> Piece</li>
</ul>
<div>
<b>Note:</b> <u><b>Items in Red are Non-Tradeable.</b></u> (meaning, once you have exchanged the pieces to the actual item, you can no longer trade that item).<br />
<br />
<b>Read related blog</b>: <u><a href="http://insanity-flyff.blogspot.com/" target="_blank">Insanity FlyFF Private Server</a></u></div>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2557404126188665342.post-12035419367654753392014-12-26T02:35:00.000-08:002014-12-26T02:37:15.490-08:00Merry Christmas and Happy New Year 2015!<b>Merry Christmas and Happy New Year 2015!</b><br />
<br />
This time of year brings to mind those things in life that are most important. It reminds us to focus on all the good things around us. Wishing warm greetings for you and your family during this holiday.<br />
<br />
<a href="http://3.bp.blogspot.com/-bxkYPz9unWc/VJ05dirkUcI/AAAAAAAABQk/j5wBQQkGt0k/s1600/Merry-Christmas-2014.jpg"><img alt="Mitchell Espina - Merry Christmas 2014" border="0" src="http://3.bp.blogspot.com/-bxkYPz9unWc/VJ05dirkUcI/AAAAAAAABQk/j5wBQQkGt0k/s1600/Merry-Christmas-2014.jpg" height="500" title="Mitchell Espina - Merry Christmas 2014" width="520" /></a>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2557404126188665342.post-27938662224850986952014-11-30T07:31:00.000-08:002014-11-30T07:31:46.790-08:00Happy Halloween 2014<b>Happy Halloween 2014</b>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-3dUwa5rZgD0/VHs3H6ZFgJI/AAAAAAAABPc/nCOy81gKDFk/s1600/IMG_1221.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Mitchell Espina - Happy Halloween 2014" border="0" src="http://4.bp.blogspot.com/-3dUwa5rZgD0/VHs3H6ZFgJI/AAAAAAAABPc/nCOy81gKDFk/s1600/IMG_1221.JPG" height="420" title="Mitchell Espina - Happy Halloween 2014" width="510" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not scary enough! Ho-Ho</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-VB9TErEhCv8/VHs3XEG4QiI/AAAAAAAABPk/EDXxz5kYtAU/s1600/IMG_1228.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Mitchell and Junalyn - Happy Halloween 2014" border="0" src="http://3.bp.blogspot.com/-VB9TErEhCv8/VHs3XEG4QiI/AAAAAAAABPk/EDXxz5kYtAU/s1600/IMG_1228.JPG" height="420" title="Mitchell and Junalyn - Happy Halloween 2014" width="510" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">With my lovely wife, Junalyn :)</td></tr>
</tbody></table>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2557404126188665342.post-24835202981548695162014-11-30T07:21:00.000-08:002014-11-30T07:23:12.620-08:00Capundag Family: Happy New Year 2012<b>Happy New Year 2012 to everyone!</b>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-iU1bYSNIjYg/TwG_a-K458I/AAAAAAAAAaI/N0S-6QYvOOA/s1600/happynewyear2012.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Capundag Family: Happy New Year 2012" border="0" src="http://3.bp.blogspot.com/-iU1bYSNIjYg/TwG_a-K458I/AAAAAAAAAaI/N0S-6QYvOOA/s1600/happynewyear2012.jpg" height="414" title="Capundag Family: Happy New Year 2012" width="510" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Capundag Family: Happy New Year 2012 (late upload)</td></tr>
</tbody></table>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2557404126188665342.post-67945413539921372742014-02-14T09:07:00.001-08:002014-11-30T07:24:46.626-08:00Ability - Korean Manhwa by Son Je-Ho and Lee Gwang-Su<b>Ability Manga</b> by Son Je-Ho and Lee Gwang-Su.
<br />
<div class="separator" style="clear: both; text-align: none;">
<a href="http://1.bp.blogspot.com/-MOliRdLrx2w/Uv5MNkn_4OI/AAAAAAAAA-0/OjEnkIOkmA4/s1600/ability.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Ability Manga by Son Je-Ho and Lee Gwang-Su" border="0" src="http://1.bp.blogspot.com/-MOliRdLrx2w/Uv5MNkn_4OI/AAAAAAAAA-0/OjEnkIOkmA4/s1600/ability.jpg" height="640" title="Ability Manga by Son Je-Ho and Lee Gwang-Su" width="510" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
If you're going to have an Ability, what would it be?</div>
<br />Unknownnoreply@blogger.com0