The Tabata Timer is an easy to use app for high intensity interval training (HIIT).
It helps you to do Tabata Training.
Features:
- Configurable preparation, workout and rest durations.
- Configurable number of cycles and tabatas (sets).
- Clear time display.
- Multiple display colors.
- Customizable background music.
- Record your daily workout history and track performance.
- Notes for your next exercise.
- Record your weight and BMI.
For details, check Google Apps Store.
Tabata Training - High Intensity Interval Training (HIIT)
The type of training I am referring to is a different form of High Intensity Interval Training (HIIT) called Tabata. The basis of Tabata Training is four minutes of intense interval training/circuit training. A good example is sprinting for 20 seconds and then walking for 10 seconds - Repeat 7 more times for a total of 8 sets (which equals approximately four minutes).
Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells or just bodyweight exercises.
For details, check Tabata Training
