Saturday, April 4, 2015

Beachside Rehab Center in Florida

Beachside Rehab Center in Florida: Privacy, Luxury, and Effective Treatment That is Proven to Work!

Beachside Rehab is a small, family owned and operated, private facility located on the Atlantic Ocean in Hutchinson Island, Florida.
Beachside Rehab Center in Florida
We accept most insurance, and offer additional payment options. Contact us at 866-349-1770 for details.



Tabata Timer - Tabata Timer for HIIT - Workout Interval Timer

Tabata Timer for HIIT - Workout Interval Timer

The Tabata Timer is an easy to use app for high intensity interval training (HIIT).
It helps you to do Tabata Training.

Features:

  • Configurable preparation, workout and rest durations.
  • Configurable number of cycles and tabatas (sets).
  • Clear time display.
  • Multiple display colors.
  • Customizable background music.
  • Record your daily workout history and track performance.
  • Notes for your next exercise.
  • Record your weight and BMI.

Tabata Training - High Intensity Interval Training (HIIT)

Tabata Timer - Workout Interval Timer - HIIT

The type of training I am referring to is a different form of High Intensity Interval Training (HIIT) called Tabata. The basis of Tabata Training is four minutes of intense interval training/circuit training. A good example is sprinting for 20 seconds and then walking for 10 seconds - Repeat 7 more times for a total of 8 sets (which equals approximately four minutes).

Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells or just bodyweight exercises. 

For details, check Tabata Training

Sunday, March 29, 2015

Insanity FlyFF Private Server: Collecting Areas + Rewards

Insanity FlyFF Private Server: This is one of the best updates, The Collecting with exciting Rewards plus new Collectors (this is the item used to collect pieces).

Things you should consider before collecting: Oh, please take note that ONLY level 150 + is allowed to collect.

Insanity FlyFF Private Server: Collecting Areas + Rewards

There are 3 places/areas/fields you can Collect:
  1. Flaris
  2. Saint Morning
  3. Darken City
Items you need to Collect:
  1. Collector (there 2 collectors added: power play collector & ultra sexy collector) - all collectors have the same function, only the looks that is different.
  2. Battery (for a start, you can use the normal battery sold at the NPC collecting shop)
Collecting Rewards:
  • Dragon Tooth
  • Scroll Of Rainbow
  • Scroll Of Name Color
  • Bronze Key Box
  • Shining Oricalkum Piece
  • Consumable Box
  • Fun Weapon Box Piece
  • Cloud Box Piece
  • Silver Key Box
  • Revert Transmutation Scroll Piece
  • Pocket Pang Piece
  • Silver Battery
  • Old Weapon Box Piece
  • Gold Battery
  • Random Rune Box Piece
  • PvP Grunt Pack Piece
  • Bronze Weapon Box Piece
  • Gold Key Box
  • Volcano Card(10%) Piece
  • Lightning Card(10%) Piece
  • Ocean Card(10%) Piece
  • Vacuum Card(10%) Piece
  • Silver Weapon Box Piece
  • Water Card S Piece
  • Fire Card S Piece
  • Electric Card S Piece
  • Land Card S Piece
  • Wind Card S Piece
  • Gold Weapon Box Piece
  • UAS Collecting Box Piece
Note: Items in Red are Non-Tradeable. (meaning, once you have exchanged the pieces to the actual item, you can no longer trade that item).

Read related blog: Insanity FlyFF Private Server

Friday, December 26, 2014

Merry Christmas and Happy New Year 2015!

Merry Christmas and Happy New Year 2015!

This time of year brings to mind those things in life that are most important. It reminds us to focus on all the good things around us. Wishing warm greetings for you and your family during this holiday.

Mitchell Espina - Merry Christmas 2014

Sunday, November 30, 2014

Happy Halloween 2014

Happy Halloween 2014
Mitchell Espina - Happy Halloween 2014
Not scary enough! Ho-Ho

Mitchell and Junalyn - Happy Halloween 2014
With my lovely wife, Junalyn :)

Capundag Family: Happy New Year 2012

Happy New Year 2012 to everyone!
Capundag Family: Happy New Year 2012
Capundag Family: Happy New Year 2012 (late upload)

Low Prices Mattress Boston

Low Prices Mattress Boston: Memory Foam was originally created by NASA in 1966 for use in their spacecrafts.
Low Prices Mattress Boston